Dr. Katie

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About Katie

Dr. Katie Thompson, D.C., provides the missing ingredient: effective natural methods that are capable of discovering the actual causes of your health issues and provide effective, non-invasive and affordable solutions.

Staying Hydrated This Summer

May 22nd, 2017|

It is important to stay hydrated this summer and it is important for your health in general to drink plenty of water. Well, what is plenty of water? There are a lot of theories out there. I like to look to the body to tell me if I’m dehydrated. Here’s how you do it - [...]

Them Bones

May 8th, 2017|

Our bones are made up of living, growing tissue. Every day new bone is added to replace old bone. As we age, we begin to lose more bone than we gain. This leads to low bone density and may develop into osteoporosis, which can further weaken the bone. Bones also provide cells that replenish our [...]

Got Allergies?

April 25th, 2017|

Are you suffering with allergies? Sneezing, itchy eyes, runny nose, watery eyes, headaches, post nasal drip, congestion, digestive issues and the list could go on. Well, unfortunately allergy season is here. And there is a solution! Here is what a client had to say: “I have suffered from pollen allergies for 29 years. After several [...]

Sleep Does a Body Good

April 17th, 2017|

Sleep issues is one of the major symptoms we deal with at The Health Improvement Center. Whether it be difficulty falling asleep or staying asleep. It is one of the most under-rated health habits and a restful night sleep is elusive to a lot of people! Are you getting seven to eight hours of restful [...]

Cholesterol Facts ~ Not Fears

April 11th, 2017|

Here is some interesting data: Of the substances most often found in clogged arteries, 74% are unsaturated fatty acids. So much for the myth that “saturated fat clogs arteries.” Now take a close look at the risks associated with cholesterol-lowering drugs. They include nerve damage to hands and feet, dizziness, memory loss and cognitive impairment, [...]

Cholesterol Facts Not Fears

March 27th, 2017|

A close look at how cholesterol guidelines are set in the first place and by whom certainly gives me pause. In a recent expose on cholesterol it was noted that in 2004, the U.S. government’s National Cholesterol Education Program panel advised those at risk for heart disease to attempt to reduce their LDL cholesterol to [...]

Back to Basics

March 13th, 2017|

I’m keeping it simple in this blog. Words to ponder. 2000 BC: Here, eat this root. 1000 AD: That root is heathen. Here, say this prayer. 1850 AD: That prayer is superstition. Here, swallow this pill. 1985 AD: That pill is ineffective. Here, take this antibiotic. 2000 AD: That antibiotic doesn’t work. Here, eat this [...]

Why Glandular Extracts

March 6th, 2017|

Animal glandular extracts are used for a very specific and important purpose. They are the key to rejuvenating a fatigued or sick gland or organ. They also get the gland or organ to work on its own. By using them, the whole vitamin food complexes can be directed to the exact part of the body [...]

All Diseases Become Autoimmune

February 27th, 2017|

I am continuing my studies in nutrition and right now I am studying Autoimmune Diseases. I’m learning quite a bit and I wanted to share with you some of what I have learned so far. First let me define what is an autoimmune disease. Autoimmune diseases are a type of disorder in which the body [...]

Are You a SugarHolic

February 20th, 2017|

Are you a SugarHolic? Everyone enjoys an occasional sweet treat. But do you have a sugar addiction? Take the test below to find out. What is your first reaction when someone says you should eat less sugar? Do you have mood swings if you go more than a few hours without eating? Do you cling [...]