Your Health Naturally


Good Fats Bad Fats

Since the 70’s we have been told that fat is evil and to avoid it at all costs. But has that changed the shape of Americans, of us? No and as a matter of fact it has made us more fat. Fat has been vilified by experts both in the medical and nutrition community. Now [...]

January 8th, 2018|0 Comments

Happy New Year!

Hello and Happy New Year! The purpose of Your Health Naturally blog, provided by The Health Improvement Center, is to correct misinformation about foods, health and symptoms. I want to educate people about natural health care alternatives to the usual medical solution of medications or shot. I am not here to bash MD’s but I [...]

January 3rd, 2018|0 Comments

Got Allergies?

I had several clients who were asking me what I could do to fix their allergies without drugs and shots. So, in 1999 I began my research and I came across a process to treat allergies without shots or medications. I incorporated an allergy elimination technique in my office to help my clients. Now I [...]

November 13th, 2017|0 Comments

My Story with Chiropractic

I wanted to talk about chiropractic in this blog. I have been a chiropractor for 26 years. I can’t believe it’s been that long. When I was 9 years old, I was doing the long jump in elementary school and went to take off from the board and landed face-first in the sand. As I [...]

November 8th, 2017|0 Comments

How to Read a Food Label

So how do you interpret a food label to find out how much sugar is in what you are about to eat? Total carbohydrates, sugar, fiber and sugar alcohols! What does it all mean? Calculating carbohydrates is tricky. First, the Total Carbohydrate represents all carbs per serving, including sugar, sugar alcohols and fiber. These are [...]

October 16th, 2017|0 Comments

SAD – The Standard American Diet

Let’s talk about the Standard American Diet. Right off the bat…its’ acronym is SAD. And it is just that SAD! If you are trying to get well, the Standard American Diet (SAD) is not going to help. As a matter of fact, it hurts. Let me explain. Here is the SAD diet: it is rich [...]

October 9th, 2017|0 Comments

Flu Season

Why do we call this time of year "Flu Season"? We assume it is due to kids being back in school and the fact that fall and winter seem to bring with them illnesses.   Well it has very little to do with the kids going back to school and nothing to do with fall [...]

October 2nd, 2017|0 Comments

Scars Create Breaks in the Body’s Electricity

Research has shown that scar tissue can create an electrical force of up to 1.5 volts against the rest of the body. A scar can create abnormal electrical signaling that disturbs the functioning of the nervous system. A curious finding is that this abnormal signaling often does not occur at the site of the scar [...]

September 11th, 2017|0 Comments

Migraine Sufferers – Suffer No More

Migraines and recurring headaches almost always have the same cause - underlying food sensitivities. Scientific research has proven that there is a link between migraines and severe headaches which are triggered by foods. It has been my experience that when I treat migraines or headaches, clients with a comprehensive nutritionally dense program, ninety to ninety [...]

September 5th, 2017|0 Comments

Oils – What to Use?

A general rule I have for myself when it comes to oils is that I only consume high quality organic oils made from foods I can eat. It’s also important to understand which oils can be used in high heat and which ones don’t stand up to higher temperatures. The following oils are the only [...]

August 28th, 2017|0 Comments