Your Health Naturally


Can You Fix Menopause?

We cannot “fix” menopause as nothing is broken. It is a natural process of aging. That’s why trying to reverse it with hormonal treatments can cause so many other problems. Signs and symptoms of menopause can vary widely from woman to woman and can happen at very different ages for each of us.   There are [...]

July 17th, 2017|0 Comments

Digestive Distress

Digestive distress is the leading cause of hospitalization in the US. It affects more than 80 million people every year. Antacid drugs like Prilosec, Nexium and Prevacid are $13 billion business for the pharmaceutical industry. Over 20 million Americans are prescribed these drugs every year. And do you know what the problem is – They [...]

July 10th, 2017|0 Comments

Breaking the Sugar Addiction

The best way to combat sugar cravings – quit it cold turkey. When an alcoholic decides to stop drinking, they just quit cold turkey. It’s rough but it works. If you can get through 21 days without sugar your body stops craving it. And when I say sugar I am talking about cutting out candy, [...]

June 26th, 2017|0 Comments

Your Health Concern

I want to go back to something very simple in this blog. It’s a question I want all my readers to think about. What one thing about your health would you like to improve? What comes to mind. Lose those last ten pounds? Find a solution to your hot flashes and night sweats. Can’t figure [...]

June 21st, 2017|0 Comments

Reading Food Labels

When I’m working with a client, one thing we talk about is how to read a food label. The first thing I tell them is – don’t buy any food with a label, that makes eating very simple and fresh. Do you see food labels on apples, broccoli, beef or seafood? No, you don’t. Now [...]

June 12th, 2017|0 Comments

The Sugar Quiz

Take the Sugar Quiz to see if you are a sugarholic. Taken from Dr. Nancy Appleton’s Lick The Sugar Habit Fill in either circle to answer each of the following questions as truthfully as you can. Be honest with yourself - your health depends on it. QUESTION: True False I do not eat refined sugar [...]

June 5th, 2017|0 Comments

Staying Hydrated This Summer

It is important to stay hydrated this summer and it is important for your health in general to drink plenty of water. Well, what is plenty of water? There are a lot of theories out there. I like to look to the body to tell me if I’m dehydrated. Here’s how you do it - [...]

May 22nd, 2017|0 Comments

Them Bones

Our bones are made up of living, growing tissue. Every day new bone is added to replace old bone. As we age, we begin to lose more bone than we gain. This leads to low bone density and may develop into osteoporosis, which can further weaken the bone. Bones also provide cells that replenish our [...]

May 8th, 2017|0 Comments

Got Allergies?

Are you suffering with allergies? Sneezing, itchy eyes, runny nose, watery eyes, headaches, post nasal drip, congestion, digestive issues and the list could go on. Well, unfortunately allergy season is here. And there is a solution! Here is what a client had to say: “I have suffered from pollen allergies for 29 years. After several [...]

April 25th, 2017|0 Comments

Sleep Does a Body Good

Sleep issues is one of the major symptoms we deal with at The Health Improvement Center. Whether it be difficulty falling asleep or staying asleep. It is one of the most under-rated health habits and a restful night sleep is elusive to a lot of people! Are you getting seven to eight hours of restful [...]

April 17th, 2017|0 Comments