Your Health Naturally


Staying Hydrated This Summer

It is important to stay hydrated this summer and it is important for your health in general to drink plenty of water. Well, what is plenty of water? There are a lot of theories out there. I like to look to the body to tell me if I’m dehydrated. Here’s how you do it - [...]

May 22nd, 2017|0 Comments

Them Bones

Our bones are made up of living, growing tissue. Every day new bone is added to replace old bone. As we age, we begin to lose more bone than we gain. This leads to low bone density and may develop into osteoporosis, which can further weaken the bone. Bones also provide cells that replenish our [...]

May 8th, 2017|0 Comments

Got Allergies?

Are you suffering with allergies? Sneezing, itchy eyes, runny nose, watery eyes, headaches, post nasal drip, congestion, digestive issues and the list could go on. Well, unfortunately allergy season is here. And there is a solution! Here is what a client had to say: “I have suffered from pollen allergies for 29 years. After several [...]

April 25th, 2017|0 Comments

Sleep Does a Body Good

Sleep issues is one of the major symptoms we deal with at The Health Improvement Center. Whether it be difficulty falling asleep or staying asleep. It is one of the most under-rated health habits and a restful night sleep is elusive to a lot of people! Are you getting seven to eight hours of restful [...]

April 17th, 2017|0 Comments

Cholesterol Facts ~ Not Fears

Here is some interesting data: Of the substances most often found in clogged arteries, 74% are unsaturated fatty acids. So much for the myth that “saturated fat clogs arteries.” Now take a close look at the risks associated with cholesterol-lowering drugs. They include nerve damage to hands and feet, dizziness, memory loss and cognitive impairment, [...]

April 11th, 2017|0 Comments

Cholesterol Facts Not Fears

A close look at how cholesterol guidelines are set in the first place and by whom certainly gives me pause. In a recent expose on cholesterol it was noted that in 2004, the U.S. government’s National Cholesterol Education Program panel advised those at risk for heart disease to attempt to reduce their LDL cholesterol to [...]

March 27th, 2017|0 Comments

Back to Basics

I’m keeping it simple in this blog. Words to ponder. 2000 BC: Here, eat this root. 1000 AD: That root is heathen. Here, say this prayer. 1850 AD: That prayer is superstition. Here, swallow this pill. 1985 AD: That pill is ineffective. Here, take this antibiotic. 2000 AD: That antibiotic doesn’t work. Here, eat this [...]

March 13th, 2017|0 Comments

Why Glandular Extracts

Animal glandular extracts are used for a very specific and important purpose. They are the key to rejuvenating a fatigued or sick gland or organ. They also get the gland or organ to work on its own. By using them, the whole vitamin food complexes can be directed to the exact part of the body [...]

March 6th, 2017|0 Comments

All Diseases Become Autoimmune

I am continuing my studies in nutrition and right now I am studying Autoimmune Diseases. I’m learning quite a bit and I wanted to share with you some of what I have learned so far. First let me define what is an autoimmune disease. Autoimmune diseases are a type of disorder in which the body [...]

February 27th, 2017|0 Comments

Are You a SugarHolic

Are you a SugarHolic? Everyone enjoys an occasional sweet treat. But do you have a sugar addiction? Take the test below to find out. What is your first reaction when someone says you should eat less sugar? Do you have mood swings if you go more than a few hours without eating? Do you cling [...]

February 20th, 2017|0 Comments