Are You Sick and Tired of Being Sick and Tired?
I believe education is the best tool for my clients so that they have a thorough understanding of who I am, how I operate, and how I work with you to heal your body through nutrition, whole food supplements, chiropractic and allergy clearing. Read about health tips in the blog posts below. If you have any questions please feel free to fill out the ‘Contact Me’ form on our site or call/text me at 703.242.7474.
The Elixir of Life: Understanding the Importance of Drinking Water
Water is often called the elixir of life, and for good reason. Our bodies depend on it for nearly every function, from regulating temperature to transporting nutrients and removing waste. Yet, despite its importance, many of us don't drink enough water each day. In...
Are Hysterectomies a Bad Idea?
Are Hysterectomies a Bad Idea? I remember a woman telling me years ago that she could not wait to have a hysterectomy. She explained that she was tired of monthly menstruation and was “done with those parts anyway.” It did not sit right with me. I wondered if we...
Welcome to The Health Improvement Center Hello and Welcome to The Health Improvement Center. My name is Dr. Katie Thompson and I’m the owner of The Health Improvement Center and I’m a Functional Nutritionist, a doTERRA Wellness Advocate and a Chiropractor. I help...
Death by Medicine
Shocking statistical evidence cited by Gary Null PhD, Carolyn Dean MD ND, Martin Feldman MD, Debora Rasio MD and Dorothy Smith PhD in their recent paper Death by Medicine - October 2003, released by the Nutrition Institute of America. "A DEFINITIVE REVIEW AND CLOSE...
Confusion Surrounding Nutrition
I could not help but notice how confusing the subject of nutrition is for anyone trying to figure it out. For instance, there were conflicting stories about each of the macronutrients. One article discussed not getting enough protein, while another presented criticism...
Brief History of Healing
2000 BC: Here, eat this root. 1000 AD: That root is heathen. Here, say this prayer. 1850 AD: That prayer is superstition. Here, swallow this pill. 1985 AD: That pill is ineffective. Here, take this antibiotic. 2000 AD: That antibiotic doesn’t work....
A Common Sense Approach to the Corona Virus
I’m sure you have heard more than enough about the Corona virus, but you may not have heard what I’m about to share. Take a deep breath and read on because it’s really going to be ok. First, let’s take a step back and look at what’s happening with a much wider lens....
Ten Golden Rules for Great Health
1. Drink plenty of clean (filtered or spring) water. Make sure that your drinking water is free from chlorine and fluoride. Drink out of glass, ceramic or stainless steel, not plastic. The plastic leaches into the water and contaminates it. 2. Eat three meals a day...