breakfast

Gluten Free Waffles

Ingredients: 3 egg yolks 3 egg whites, room temperature 1/4 cup coconut milk 1 cup almond flour 1/4 teaspoon salt 1 teaspoon vanilla 1 teaspoon maple syrup (optional) 2 tablespoons butter, melted bacon grease, lard or coconut oil for waffle iron   Instructions: Preheat waffle iron. In a medium bowl, whisk egg yolks and milk. Add almond flour and salt and combine until smooth. Add melted butter. Whisk egg whites ...

Apple Nut Breakfast Bowl

Ingredients: 1 tablespoon coconut oil 2 small apples, peeled and diced 1/2 cup full fat coconut milk 1/2 cup roughly chopped raw nuts of your choice 1/4 cup unsweetened dry fruit of your choice 1/4 teaspoon sea salt Pinch of nutmeg 1 1/2 teaspoons cinnamon 3 tablespoons shredded unsweetened coconut   Toppings: Sliced banana Blueberries A few almonds Heated coconut butter Instructions: Heat the coconut oil in a non-stick pan ...

Egg Muffins with Onion, Salami and Halloumi

Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced salami 6 organic eggs Pinch of sea salt Cracked pepper 2 tablespoons olive oil *Replace cheese with mushrooms or red peppers if you are avoiding dairy*   Instructions: Prepare the filling: (Filling can be prepared the night before and refrigerated until morning when the muffins are actually cooked.) Sauté the onion in olive oil until ...

Egg Cups

Ingredients: Cooking spray 6 large eggs 1/4 cup milk 1/8 teaspoon salt 1 medium bell pepper, red 3/4 cup spinach 1 ounce cheddar cheese, shredded   Instructions: Spray a muffin tin with cooking spray and set aside. Preheat oven to 375 degrees F. Whisk the eggs and milk together in a bowl and season with salt and pepper.  Dice the bell pepper into small pieces. Stack the spinach leaves, roll ...

Baked Spinach and Eggs

Ingredients: 6 cups firmly packed baby spinach 4 eggs salt and freshly ground black pepper, to taste 1 tablespoon crumbled feta cheese for 1-2 eggs (about 2-3 tablespoons total) baking spray for greasing   Instructions: Preheat the oven to 400 degrees F. Lightly spray individual ramekins or other small oven safe dishes that can accommodate 1-2 eggs. Set aside. Place the spinach in a deep skillet or a large frying ...

Peaches and Cream Cobbler

Ingredients: 4 ripe peaches 3 tablespoons chia seeds 8 oz. almond milk 1 teaspoon vanilla 1 serving stevia (optional) 6 medjool dates 3 tablespoons fresh water 1 pinch cinnamon 1/3 cup raw nuts (any kind) Pinch of salt 1/4 cup walnuts, for topping   Instructions: Part 1: Chia Cream The only part of this recipe that needs to be made ahead is the chia cream, which is basically just a ...
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