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Home
Meet The Staff
Services
Chiropractic
Applied Kinesiology
Nutrition
Allergies
Weight Loss
The Heart Revitalization Program
Heart Rate Variability
Celluma LED Light Therapy
New Clients
Testimonials
What Our Clients Are Saying
Review Us
Resources
Wellness Articles
Recipes
Wellness Quizzes
Beautycounter
doTERRA Wellness Advocate
Contact Us
breakfast
Spinach Avocado Smoothie with Grapefruit
Ingredients ¾ cup frozen peeled ruby red grapefruit or orange segments 1 cup baby spinach ¼ medium avocado ...
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Sweet Potato Breakfast Bowl
Ingredients 1 large sweet potato 1 Tbsp. olive oil 3 Tbsp. almond butter 2 Tbsp. almond milk Instructions ...
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Chia Seed Oatmeal
Ingredients 1 cup almond milk 1 T. chia seeds 2 T. coconut flour 1 T. hemp seeds (optional) ...
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Baked Eggs with Asparagus and Mushrooms
Ingredients 2 T. butter, plus additional for dishes 6 spears asparagus, trimmed and cut into 1-inch pieces 1 ...
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Paleo Zucchini Fritters
*Delicious to serve with eggs for breakfast or as a side-dish topped with lemony-mayo. Ingredients 4 large zucchini, ...
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Homemade Quinoa, Coconut and Chia Seed Granola
Ingredients 1 ½ cups rolled oats 1/3 cup buckwheat groats ¼ cup chia seeds ¼ cup sunflower seeds ...
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Bunless Bacon, Egg & Cheese ‘Sandwich’
Ingredients 2 large eggs 2 T. water ½ avocado, lightly mashed 1 slice cooked bacon, halved ½ cup ...
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Mediterranean Overnight Oats
Ingredients ½ cup oats 1 teaspoon of honey ¼ teaspoon cardamom ¼ teaspoon cinnamon 1 teaspoon chia seeds ...
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Eggs Benedict with Avocado Sauce
Ingredients: 5 strips of bacon, cut in half 4 eggs Sea salt Freshly ground black pepper Ingredients ...
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Baked Blueberry Oatmeal Cups
Ingredients: 1 cup mashed banana 1 cup old fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder ...
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