coconut

Ingredients 1 ½ cups rolled oats 1/3 cup buckwheat groats ¼ cup chia seeds ¼ cup sunflower seeds 1 teaspoon sea salt ½ cup maple syrup, honey or brown rice syrup, or to taste 1 teaspoon vanilla extract ½ cup unsweetened coconut flakes 1/3 cup quinoa (any color) ¼ cup flax seeds ½ cup chopped raw almonds ¼ cup pumpkin seeds 1/3 cup coconut oil, melted ¼ cup date or ...

Ingredients ½ cup raw almonds 1 cup unsweetened shredded coconut 2 cups Medjool dates, pitted 3 T. cocoa powder ¼ cup unsweetened shredded coconut (used for coating)   Instructions 1. In a high-speed blender or food processor, add the almonds and blend until a coarse and crumbly. 2. Add the shredded coconut and dates, and blend again, regularly scraping down the sides to ensure the mixture is thoroughly combined. 3. ...

Ingredients: 2 cups frozen, pitted cherries 1 cup coconut water 1 tablespoon fresh lime juice   Instructions: Combine all ingredients in a blender and blend until smooth.   Recipe inspired by: Taste and Tell

Ingredients: 2 ripe bananas - coined 1/2 cup coconut milk 1/4 cup pecans 1/8 cup shredded coconut 1 teaspoon cinnamon   Instructions: Mix all the ingredients together and warm on the stovetop. Be sure to add in a protein on the side if you can - eggs are a great choice!   Recipe inspired by: Fast Paleo 

Ingredients: 2 cups fresh (or frozen) blueberries 1 cup ice, if using fresh blueberries 1/2 cup coconut milk 1/2 cup pineapple juice 1 ripe banana 1 tablespoon honey if desired   Instructions: Combine all ingredients in a blender and puree until smooth.  Pour into chilled glasses and serve.

Ingredients: 2 cups, packed, unsweetened shredded coconut 1/2 cup raw cashew nuts 1 cup packed, medjool dates, pitted (around 12 dates) 1/2 teaspoon cardamom 3/4 teaspoon vanilla powder 1/4 teaspoon nutmeg, freshly grated 1/4 teaspoon Maldon salt 1/4 cup plus 2 tablespoons organic coconut butter or coconut manna 1 tablespoon organic coconut oil Coconut chips for garnish   Instructions: Preheat oven to 350 degrees and fully line an 8 x ...

Ingredients: 1 cup full fat coconut milk, chilled 1 cup ice 2 large fresh peaches, peeled and cut into chunks fresh lemon zest, to taste   Instructions: Add coconut milk, ice, and peaches to a blender. Using a microplane, add a few gratings of fresh lemon zest to taste. Blend on high speed until smooth. Enjoy!   Recipe inspired by: Cook Eat Paleo

Ingredients: 1 3/4 cup unsweetened shredded coconut  3 teaspoons coconut oil 3 tablespoons maple syrup 2 tablespoons unsweetened coconut milk 1/2 teaspoon vanilla extract 1/8 teaspoon salt Organic dark chocolate   Instructions: 1. Place 1 cup shredded coconut and 3 teaspoons coconut oil into the bowl of a food processor. Process on high speed, scraping down the sides every once in a while until it reaches a butter consistency. 2. ...

Ingredients: 1 1/2 cups coconut milk 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 cup blueberries, fresh or frozen   Instructions: Mix the coconut milk, maple syrup and vanilla in a blender until smooth. Add the blueberries and pulse until they've been "smashed" but not completely blended. Pour the mixture into popsicle molds and freeze for at least 5 hours or overnight.   Recipe inspired by: Wallflower Girl

Ingredients: 1 tablespoon coconut oil 2 small apples, peeled and diced 1/2 cup full fat coconut milk 1/2 cup roughly chopped raw nuts of your choice 1/4 cup unsweetened dry fruit of your choice 1/4 teaspoon sea salt Pinch of nutmeg 1 1/2 teaspoons cinnamon 3 tablespoons shredded unsweetened coconut   Toppings: Sliced banana Blueberries A few almonds Heated coconut butter Instructions: Heat the coconut oil in a non-stick pan ...