dinner

Seared Scallops with Arugula Pesto

Ingredients 4 cups packed arugula 3 T toasted pine nuts, plus additional for garnish 1 clove garlic 1 T lemon juice 3 T grated Parmesan cheese ¼ cup olive oil Salt and pepper, to taste 1-pound scallops 1 T grapeseed oil 1 T unsalted butter   Instructions Place arugula, pine nuts, garlic, lemon juice, and cheese in a food processor; pulse until chopped. With the machine running, drizzle in oil ...

Chicken Picatta

Ingredients 4 boneless skinless chicken breast halves Salt and black pepper, to taste ⅓ cup gluten-free all-purpose flour 4 T. butter, divided 4 T. olive oil, divided   Piccata Sauce ½ cup chicken stock or dry white wine 2 T. freshly squeezed lemon juice 2 T. shallots, chopped 3 cloves garlic, minced 2 T. drained capers 2 T. chopped fresh parsley   Instructions Place each chicken breast between two layers of plastic wrap and lightly pound to ¼ - inch thickness. Season both sides of chicken breasts ...

Blender Cauliflower Falafel Tahini Bowl

Ingredients Falafel 2 cups minced cauliflower (to make, chop cut up pieces of raw cauliflower in a food processor until minced) 1 cup minced fresh onion ½ cup fresh cilantro leaves ½ cup fresh parsley leaves ½ cup almond flour 1 medium egg 1 T. arrowroot flour 3 cloves garlic 4 teaspoons cumin powder 1 teaspoon of sea salt ½ teaspoon turmeric powder ½ teaspoon chili powder 4 T. olive ...

Roasted Brussels Sprouts

Ingredients 1 ½ pound Brussels sprouts, ends trimmed and yellow leaves, removed 3 T. olive oil 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper   Instructions Preheat oven to 400°F. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly and shake to coat. Pour onto a baking sheet and place it on the center oven rack. Roast in preheated ...

Beef-Stuffed Butternut Squash

Ingredients 1 butternut squash, cut in half and seeded 1 lb. ground beef Olive oil Sea salt and freshly ground black pepper 3 red onions, sliced 2 garlic cloves, minced 1 stalk celery, diced 2 carrots, diced ½ T. cinnamon 8 oz. mushrooms, sliced 6 slices of bacon, cooked and crumbled   Instructions Preheat oven to 425°F. Lightly coat butternut squash with olive oil.  Season with salt and pepper and ...

Slow-Cooked Pork Tenderloin

Ingredients 1 lb. pork tenderloin, sliced in half crosswise 1 T. extra-virgin olive oil ½ teaspoon Celtic Sea salt ¼ teaspoon freshly ground black pepper 2 teaspoons chili powder ½ teaspoons ground cumin 1 teaspoon garlic powder 1 teaspoon dried parsley 1/3 cup organic chicken broth   Instructions Season pork tenderloin with salt and pepper. Combine chili powder, cumin, garlic powder, and dried parsley in a small dish and set ...

Butterflied Roasted Chicken Recipe

Ingredients 1 whole chicken, patted dry 3 T. bacon fat 3 T. fresh rosemary, finely chopped 2 onions, peeled and quartered 4 carrots, peeled and sliced 2 bell peppers, chopped 2 lemons, halved Sea salt and freshly ground black pepper to taste   Instructions 1. Preheat oven to 400°F. 2. Place the chicken, breast-side down, on a cutting board. Cut along both sides of the backbone from end to end ...

Steak Bites with Sweet Potatoes

Ingredients 2 lbs Sirloin steaks, cut into 2-inch pieces 4 tbsp Olive oil, divided 1 1/2 lb Sweet potatoes, peeled and cut into 1-inch cubes 5 Cloves garlic, minced 2 tsp Salt Cracked pepper   Curry Aioli 3/4 cup good quality mayonnaise, such as Primal Kitchen Avocado Oil Mayo. 1 Clove garlic minced 1 tsp Curry powder   Instructions In a small bowl, mix together mayonnaise, garlic, and curry powder ...

Paleo Pineapple Fried Rice

Ingredients: 1 pound cooked chicken, diced 1/4 cup avocado oil 2 cups small chunks fresh pineapple 1 red bell pepper 4 small carrots, weighing 8 ounces 2 cloves garlic, minced 1 bunch of green onions, thinly sliced 1 head of cauliflower 4 eggs For Sauce: 1/4 cup coconut aminos 2 teaspoons chili paste To Finish: 1 cup roasted cashew pieces Sea salt to taste, if needed   Instructions: Start by ...

Garlic Scallops

Ingredients: 1 pound natural and untreated scallops 1 tablespoon olive oil 2 tablespoons melted butter 3 cloves garlic, minced 1/4 cup white wine Pinch of cayenne pepper Pinch of salt 3 dashes ground black pepper 1 tablespoon chopped Italian parsley leaves   Instructions: Rinse the scallops with cold water and remove the tough ligament from the side of the scallops. Pat dry with paper towels. Heat up a skillet (cast-iron ...
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