eggs

Healthy Avocado Deviled Eggs

Ingredients  6 eggs, hard-boiled and peeled  ½ avocado, pit removed  1 teaspoon lime juice  2 T fresh cilantro, finely minced  ¼ teaspoon garlic powder  Pinch of Celtic Sea salt  Freshly ground black pepper, to taste    Instructions  Cut the hard-boiled eggs in half and save the yolks to eat later (excellent source of choline). Arrange on a plate and set aside. Mash the avocado and stir in the remaining ingredients. ...

Bunless Bacon, Egg & Cheese ‘Sandwich’

Ingredients 2 large eggs 2 T. water ½ avocado, lightly mashed 1 slice cooked bacon, halved ½ cup cheddar cheese, shredded   Instructions In a medium pan, lightly butter the pan and place over medium heat. Place two egg molds in the pan. Crack eggs into the egg molds and gently whisk with a fork to break up the yolk. Pour water around the molds and cover the pan. Cook, ...

Eggs Benedict with Avocado Sauce

Ingredients: 5 strips of bacon, cut in half 4 eggs Sea salt Freshly ground black pepper   Ingredients for the Avocado Sauce: 1 medium avocado, peeled 1/4 cup lemon juice 1/2 teaspoon garlic powder 1/3 cup olive oil Sea salt   Instructions: Preheat oven to 400 degrees F. On a baking sheet, arrange the bacon into four separate bases for the eggs: each base should be a few pieces of ...

Avocado Deviled Eggs

Ingredients: 8 eggs, hardboiled 1 ripe avocado 1/3 cup sour cream 2 teaspoons fresh lemon juice salt and pepper paprika seasoned salt (optional)   Instructions: Hard boil your eggs. Remove shells, cut each egg in half lengthwise, and scoop out yolks. Reserve yolks in a bowl to the side. Peel and pit your avocado and add it to your bowl of yolks. Use a handheld blender or a food processor to ...

Frittata with Heirloom Tomatoes

Ingredients: 10 eggs 1/3 cup coconut milk 1/2 red bell pepper, diced 1/2 cup spinach 3-4 slices of ham or turkey 1 cup heirloom tomatoes, halved Salt and pepper to taste Coconut oil, for coating the dish   Instructions: Preheat oven to 350 degrees F. Coat a 9x9 baking dish with coconut oil. In a large bowl, scramble the eggs and add all of the ingredients, except the tomatoes. Mix ...

Egg Muffins with Onion, Salami and Halloumi

Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced salami 6 organic eggs Pinch of sea salt Cracked pepper 2 tablespoons olive oil *Replace cheese with mushrooms or red peppers if you are avoiding dairy*   Instructions: Prepare the filling: (Filling can be prepared the night before and refrigerated until morning when the muffins are actually cooked.) Sauté the onion in olive oil until ...

Egg Cups

Ingredients: Cooking spray 6 large eggs 1/4 cup milk 1/8 teaspoon salt 1 medium bell pepper, red 3/4 cup spinach 1 ounce cheddar cheese, shredded   Instructions: Spray a muffin tin with cooking spray and set aside. Preheat oven to 375 degrees F. Whisk the eggs and milk together in a bowl and season with salt and pepper.  Dice the bell pepper into small pieces. Stack the spinach leaves, roll ...

Baked Spinach and Eggs

Ingredients: 6 cups firmly packed baby spinach 4 eggs salt and freshly ground black pepper, to taste 1 tablespoon crumbled feta cheese for 1-2 eggs (about 2-3 tablespoons total) baking spray for greasing   Instructions: Preheat the oven to 400 degrees F. Lightly spray individual ramekins or other small oven safe dishes that can accommodate 1-2 eggs. Set aside. Place the spinach in a deep skillet or a large frying ...
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