soups and stews

Gut-Healing Bone Broth

Ingredients 1 whole free-range chicken OR 2-3 pounds grass-fed or free-range bones (beef knuckle bones, marrow bones, meaty bones, chicken or turkey necks, breastbones, wings or carcass bones or any leftover bones you may think of discarding) 2-4 chicken feet (optional) Chicken gizzards (optional) 2 T. Apple Cider Vinegar (organic, unfiltered such as Bragg’s brand) Celtic Sea salt to taste (Do not worry about over-salting your broth – this is ...

Crockpot Paleo Chili

Ingredients 2 lbs Chuck roast, cut into 1-inch pieces 1 tbsp olive oil Salt and pepper 1 lb ground beef 1 large onion or 2 medium, diced 2 bell peppers, diced 2-3 cups zucchini, diced 1 cup mushrooms, roughly chopped 5 garlic cloves, minced 1 (28 oz) can tomato sauce 1 (13.5 oz) can fire-roasted tomatoes, diced 1 (4 oz) can, mild green chilies 2 cups beef stock 2 bay ...

Quinoa Vegetable Soup

Ingredients: 3 tablespoons extra virgin olive oil 1 medium yellow or white onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 1-2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash 6 garlic cloves, minced 1/2 teaspoon dried thyme 1 can (28 ounces) diced tomatoes, drained Scant 1 cup quinoa, rinsed well 4 cups vegetable broth 2 cups water 1 teaspoon salt, ...
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