Corn and Blueberry Salad

Ingredients: 6 ears of fresh sweet corn, husked 1 cup fresh blueberries 1 small cucumber, sliced 1/4 cup finely chopped red onion 1/4 cup chopped fresh cilantro 1 jalapeno pepper, seeded and finely chopped 2 tablespoons fresh lime juice 2 tablespoons extra virgin olive oil 1 tablespoon honey 1/2 teaspoon ground cumin 1/2 teaspoon salt   Instructions: In a dutch oven bring salted water to a boil. Add corn. Cook ...

Popcorn Trail Mix

Ingredients: 8 cups BOOMCHICKAPOP popcorn 1 cup chopped dried apricots 1 cup dried cranberries 1 cup roasted cashews 1/2 cup roasted sunflower seeds   Instructions: Place popcorn in a large bowl. Add nuts, seeds and dried fruits to bowl and stir to mix. Enjoy!   Recipe inspired by: Delicious Meets Healthy

Cauliflower Grilled Cheese

Ingredients: 1 head cauliflower, (to make about 4 cups processed cauliflower) 2 eggs, lightly beaten 1/2 cup finely grated Parmesan cheese 1/2 teaspoon oregano 1 1/2 cups shredded white cheddar Salt and pepper Instructions: Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly ...

Quinoa Vegetable Soup

Ingredients: 3 tablespoons extra virgin olive oil 1 medium yellow or white onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 1-2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash 6 garlic cloves, minced 1/2 teaspoon dried thyme 1 can (28 ounces) diced tomatoes, drained Scant 1 cup quinoa, rinsed well 4 cups vegetable broth 2 cups water 1 teaspoon salt, ...

Dark Chocolate Cherry Bites

Ingredients: 1 14oz. can coconut cream 1/3 cup honey 2 cups finely shredded coconut 10oz. bag of frozen cherries 1 bag enjoy life chocolate chips   Instructions: In a small saucepot over medium heat, cook coconut cream until boiling. Add honey and stir until completely dissolved. Reduce to a simmer and cook for 35-40 minutes, stirring occasionally. The mixture should reduce to slightly more than one cup. While the coconut ...

Cranberry Chicken Stuffed Squash

Ingredients: 2 small butternut squash 1 tablespoon coconut oil, plus more as needed 4 (boneless, skinless) chicken thighs 1 onion 2 cloves garlic 2 large parsnips 1 cup cranberries 1 teaspoon fine sea salt 1/2 teaspoon black pepper Parsley leaves, for garnish (optional)   Instructions: Preheat the oven to 400 degrees F. Slice the squash in half lengthwise and scoop out the seeds. Fill a large baking dish with an ...

No-Bake Coconut Snowballs

Ingredients: 1 3/4 cup unsweetened shredded coconut  3 teaspoons coconut oil 3 tablespoons maple syrup 2 tablespoons unsweetened coconut milk 1/2 teaspoon vanilla extract 1/8 teaspoon salt Organic dark chocolate   Instructions: 1. Place 1 cup shredded coconut and 3 teaspoons coconut oil into the bowl of a food processor. Process on high speed, scraping down the sides every once in a while until it reaches a butter consistency. 2. ...

Avocado Deviled Eggs

Ingredients: 8 eggs, hardboiled 1 ripe avocado 1/3 cup sour cream 2 teaspoons fresh lemon juice salt and pepper paprika seasoned salt (optional)   Instructions: Hard boil your eggs. Remove shells, cut each egg in half lengthwise, and scoop out yolks. Reserve yolks in a bowl to the side. Peel and pit your avocado and add it to your bowl of yolks. Use a handheld blender or a food processor to ...

Date Nut Torte

Ingredients: 2 cups raisins 2 cups walnuts 1 1/2 teaspoons vanilla 1/2 teaspoon cinnamon 1 cup soaked, pitted dates (soaked for 10 minutes) 1 organic lemon, juiced   Instructions: Blend the first four ingredients in a food processor with an "S" blade until mixture is well combined. Walnuts will be in small pieces. Be careful not to over-process as the oil will separate out of the walnut mixture, creating a ...
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