Egg Muffins with Onion, Salami and Halloumi

Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced salami 6 organic eggs Pinch of sea salt Cracked pepper 2 tablespoons olive oil *Replace cheese with mushrooms or red peppers if you are avoiding dairy*   Instructions: Prepare the filling: (Filling can be prepared the night before and refrigerated until morning when the muffins are actually cooked.) Sauté the onion in olive oil until ...

Sausage and Egg Stuffed Sweet Potatoes

Sweet Potato and Filling Ingredients: 2 sweet potatoes 8 oz. breakfast sausage, crumbled 4 eggs 1/4 cup half and half   Cheese Sauce Ingredients: 2 tablespoons mayo 2 teaspoons mustard 1/3 cup half and half 1/4 cup cheddar cheese, shredded   Additional Ingredients: 1/4 cup cheddar cheese, shredded (for sprinkling on top)   Instructions: Bake the sweet potatoes at 350 degrees F for 50-60 minutes. Cool, cut each potato in ...

Gluten Free Chocolate Cupcakes

Cupcake Ingredients: 1/4 cup coconut flour 1/4 cup cocoa powder 1/2 teaspoon sea salt 1/4 teaspoon baking soda 3 large eggs 1/2 cup maple syrup or honey 1 tablespoon vanilla extract   Sift together coconut flour and cocoa powder in a bowl. Add the remaining ingredients and mix until smooth. Pour into cupcake tins (3/4 full). Bake at 350 degrees F for 18-22 minutes, until a toothpick comes out clean. ...

Honey Roasted Peaches

Ingredients: 2 peaches 4 teaspoons butter Honey 1/4 cup cream cheese Flaked almonds   Instructions: Preheat oven to 350 degrees. Slice the 2 peaches in and remove the pit. Place the peaches on a baking sheet. On each peach, place 1 teaspoon of butter and drizzle each peach with some honey. Bake for 15-20 minutes. When the peaches come out, decorate them with about a tablespoon of cream cheese and ...

Garlic Scallops

Ingredients: 1 pound natural and untreated scallops 1 tablespoon olive oil 2 tablespoons melted butter 3 cloves garlic, minced 1/4 cup white wine Pinch of cayenne pepper Pinch of salt 3 dashes ground black pepper 1 tablespoon chopped Italian parsley leaves   Instructions: Rinse the scallops with cold water and remove the tough ligament from the side of the scallops. Pat dry with paper towels. Heat up a skillet (cast-iron ...

Coconut Chocolate Pudding

Ingredients: 2 cups coconut meat 3/4 cup coconut water, at room temp. (or more, if needed to thin) 1/2 cup maple syrup 1/3 cup agave nectar 1/2 cup cocoa powder 2 tablespoons vanilla extract 1/4 teaspoon sea salt   Instructions: In a Vita-Mix or high-speed blender, puree all the ingredients until completely smooth, stopping to scrape the sides as necessary. Transfer to bowls and chill for a firmer pudding, or ...

Egg Cups

Ingredients: Cooking spray 6 large eggs 1/4 cup milk 1/8 teaspoon salt 1 medium bell pepper, red 3/4 cup spinach 1 ounce cheddar cheese, shredded   Instructions: Spray a muffin tin with cooking spray and set aside. Preheat oven to 375 degrees F. Whisk the eggs and milk together in a bowl and season with salt and pepper.  Dice the bell pepper into small pieces. Stack the spinach leaves, roll ...

Cucumber Mango Salad

Ingredients: 1 mango, diced 1 cucumber, diced 1/2 red onion, diced 1/4 cup fresh cilantro, diced 1/4 cup olive oil Juice from 1 lime 2 Tbsp. apple cider vinegar 1 jalapeno pepper, seeded and minced Celtic sea salt and freshly ground pepper   Instructions: In a small bowl, whisk the olive oil, lime juice, apple cider vinegar and jalapeno; season to taste with salt and pepper. In a salad bowl, ...

Roasted Mushrooms with Bacon

Ingredients: 1 cup crimini mushrooms, sliced 1 cup shiitake mushrooms, sliced 1 cup seasonal mushrooms of your choice, sliced 5 bacon slices, cooked, chopped (more is always better!) 2 cloves garlic, minced 1/4 cup ghee or melted coconut oil 1/4 cup fresh parsley, minced Celtic sea salt and freshly ground black pepper   Instructions: Preheat oven to 357 F. In a bowl, combine all ingredients (except parsley) and mix thoroughly. ...