Sleep issues is one of the major symptoms we deal with at The Health Improvement Center. Whether it be difficulty falling asleep or staying asleep. It is one of the most under-rated health habits and a restful night sleep is elusive to a lot of people!
Are you getting seven to eight hours of restful sleep every night?
Sixty-four million Americans suffer from insomnia. One in three get six hours of sleep per night and 40% say they are so tired that it affects their daily activities and work. Now that is a lot of tired folks.
The purpose of sleep is to heal and repair the body. Without it, we have increased cognitive issues or brain fog. The immune system also suffers with sleep deprivation – leading to the increased likelihood of catching what your child or co-worker has brought home or to work.
Contact The Health Improvement Center at 703.242.7474 if you are suffering from sleep issues and suffer no more.