anxiety

Feverfew For Migraines: The Game-Changing Herbal Remedy You Probably Haven’t Tried

Do you suffer from frequent headaches or migraines?  If you’re like millions of other Americans, you’re probably quick ...

3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life and something we think ...

Too Much Caffeine? Here’s How to Tell & What You Can Do About It

Many rely on caffeine to get them through the day – and for good reason. Caffeine can help ...

The Power of Affirmations: What They Are and Why They Work

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will ...

3 Simple Ways You Can Recover From Summer Holidays

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was ...

4 Ways to De-stress and Connect With Your Body

Whether it’s work, running errands, or trying to maintain an active social life, our lives seem to bustle ...

3 Creative Tips to Tame Your Stress

3 Creative Tips to Tame Your Stress When was the last time a lion chased after you? Probably ...

4 Surprising Benefits of a Clean Home

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were ...

How to Spot the 4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could ...

The Magical Benefits of Green Tea

Green tea has long been touted as one of the healthiest drinks on the planet. It was first ...
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