diet

As we get older, our bodies and our nutrition needs change. At some point, we expect the fine ...

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye so we can ...

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are ...

They say being a parent is a full-time job, but in reality, it feels like it should be ...

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The sad truth is ...

The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly ...

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with an abnormal menstrual ...

It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who ...

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, holiday fudge loaded ...

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of diabetes in North ...