Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline …
Exercise
A Surprising Link Between Weight Loss and Breast Health
It’s no big secret that fat cells produce estrogen. This is, in part, why men …
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New Years Resolutions!
New Year's Resolutions. Whether you love them or hate them, the tradition still runs strong. …
Alternative Approaches to Living with Diabetes
According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …
Protecting Your Health as You Age
Getting older has its benefits for sure. Not only do we have the advantage of …