health and wellness

5 Surprising Facts to Know About Your Liver

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all ...

Green Tea – The Miracle Worker

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are ...

8 Anti-Aging Hacks for Youthful Skin

Let's face it; we all age. And while there's no way to deter the natural aging process that ...

The Happiness Factor: 5 Ways to Get More of It

We all strive to be "happy and healthy," yet both can be elusive and even subjective. How one ...

Composting 101: Tips to Make Composting Easy

Have you ever considered putting your food scraps to good use by composting them? It’s not as complicated ...

Three Strategies for Better Sleep

Next to the benefits of a healthy diet, sleep is one of the most essential requirements for maintaining ...

EMF Exposure in Your Home

Most of us depend on modern technology to simplify our lives. Think of electronic key fobs that unlock ...

Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. ...

6 Key Nutrients Every Child Needs

They say being a parent is a full-time job, but in reality, it feels like it should be ...

The Dark Side of Peanut Butter

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The sad truth is ...
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