5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been …
health and wellness
Female Hormone Hacks to Keep Your Period on Track
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …
Female Hormone Hacks to Keep Your Period on Track Read More »
New Years Resolutions!
New Year's Resolutions. Whether you love them or hate them, the tradition still runs strong. …
How Ginseng Can Help with Stress
Did you know that a certain level of stress is actually beneficial? Researchers have long …
Alternative Approaches to Living with Diabetes
According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …
Forget the Fluoride!
Think back to all the years you've regularly visited the dentist to ensure healthy teeth …
LED Light Therapy
LED light therapy is receiving loads of attention these days. Retailers are now promoting travel-sized …
Connect as a Couple Through Finding Fun
Did you know that partners who do things together form a much closer connection through …
Blood Sugar and Your Brain
It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts …
Welcome to Our New Office Location
Hello and welcome to the relaunch of The Health Improvement Center’s blog. We will be …