health and wellness

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all ...

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are ...

Let's face it; we all age. And while there's no way to deter the natural aging process that ...

We all strive to be "happy and healthy," yet both can be elusive and even subjective. How one ...

Have you ever considered putting your food scraps to good use by composting them? It’s not as complicated ...

Next to the benefits of a healthy diet, sleep is one of the most essential requirements for maintaining ...

Most of us depend on modern technology to simplify our lives. Think of electronic key fobs that unlock ...

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. ...

They say being a parent is a full-time job, but in reality, it feels like it should be ...

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The sad truth is ...