healthy living

How to Protect Yourself From the Summer Heat

Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished ...

3 Simple Ways You Can Recover From Summer Holidays

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was ...

3 Brilliantly Easy Ways to Exercise With Your Family

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural ...

4 Surprising Benefits of a Clean Home

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were ...

How to Spot the 4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could ...

4 Plants Your Garden Can’t Live Without

Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be ...

The Magical Benefits of Green Tea

Green tea has long been touted as one of the healthiest drinks on the planet. It was first ...

4 Ways to Be Mindful This Christmas

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and ...

How to Make This Thanksgiving the Most Memorable

The menu is decided, the table set, and centerpieces arranged. You even set your alarm so you won’t ...

How to Handle Halloween Candy Overload

Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even for the most ...
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