healthy living

The Magical Benefits of Green Tea

Green tea has long been touted as one of the healthiest drinks on the planet. It was first ...

4 Ways to Be Mindful This Christmas

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and ...

How to Make This Thanksgiving the Most Memorable

The menu is decided, the table set, and centerpieces arranged. You even set your alarm so you won’t ...

How to Handle Halloween Candy Overload

Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even for the most ...

5 Surprising Facts to Know About Your Liver

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all ...

Why Should You Have Family Downtime?

In a world that now feels so long ago, countless outside activities competed for you and your family’s ...

Regular Blood Testing: Getting the Real Score of Your Wellness Game

You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be ...

The Happiness Factor: 5 Ways to Get More of It

We all strive to be "happy and healthy," yet both can be elusive and even subjective. How one ...

Composting 101: Tips to Make Composting Easy

Have you ever considered putting your food scraps to good use by composting them? It’s not as complicated ...

Three Strategies for Better Sleep

Next to the benefits of a healthy diet, sleep is one of the most essential requirements for maintaining ...
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