healthy living

Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished ...

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was ...

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural ...

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were ...

It’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could ...

Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be ...

Green tea has long been touted as one of the healthiest drinks on the planet. It was first ...

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and ...

The menu is decided, the table set, and centerpieces arranged. You even set your alarm so you won’t ...

Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even for the most ...