healthy skin

Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly ...

New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. A simple Google ...

LED Light Therapy

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized lamps, full-size lights, ...

Is Your Skin Care Routine Affecting Your Thyroid?

With thousands of skin care products on the market, how do you know which one is best? Many ...
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