lifestyle

Why Should You Have Family Downtime?

In a world that now feels so long ago, countless outside activities competed for you and your family’s ...

More Time for New Family Traditions, like Volunteering

Many of the autumn traditions that serve as the foundation of your family time together -- your kids’ ...

Three Strategies for Better Sleep

Next to the benefits of a healthy diet, sleep is one of the most essential requirements for maintaining ...

Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. ...

6 Key Nutrients Every Child Needs

They say being a parent is a full-time job, but in reality, it feels like it should be ...

Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly ...

Simple Strategies for Hormone Dysfunctions

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with an abnormal menstrual ...

A Surprising Link Between Weight Loss and Breast Health

It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who ...

The Love Triangle: Your Gut, Your Brain and Your Microbes

Did you know that the bacteria in your gut actually run the emotional part of your brain? It ...

Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that ...
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