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3 Incredible Benefits of Full-Fat Dairy

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is ...

The Power of Affirmations: What They Are and Why They Work

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will ...

3 Simple Ways You Can Recover From Summer Holidays

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was ...

4 Ways to De-stress and Connect With Your Body

Whether it’s work, running errands, or trying to maintain an active social life, our lives seem to bustle ...

How to Spot the 4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could ...

4 Ways to Be Mindful This Christmas

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and ...

How to Turn Holiday Overwhelm Into Delight

“It’s the most wonderful time of the year!”  The lights are twinkling, the hot cocoa is poured, and you’re ...
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