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5 Surprising Facts to Know About Your Liver

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all ...

Regular Blood Testing: Getting the Real Score of Your Wellness Game

You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be ...

Fiber and Gut Bacteria – Underrated Besties

Your digestive tract is home to a thriving community of bacteria numbering in the trillions. (significantly more than ...

Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. ...

The Dark Side of Peanut Butter

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The sad truth is ...

Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly ...

The Love Triangle: Your Gut, Your Brain and Your Microbes

Did you know that the bacteria in your gut actually run the emotional part of your brain? It ...

5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or ...

Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that ...

The Herb That Promotes Weight Loss and Busts Sugar-Cravings!

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, holiday fudge loaded ...
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