nutrients

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is ...

Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be ...

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all ...

You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be ...

Your digestive tract is home to a thriving community of bacteria numbering in the trillions. (significantly more than ...

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. ...

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The sad truth is ...

The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly ...

Did you know that the bacteria in your gut actually run the emotional part of your brain? It ...

A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or ...