nutrition

There’s nothing like filling your lungs with a big gulp of fresh air. But for many, breathing easy ...

Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be ...

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are ...

Your digestive tract is home to a thriving community of bacteria numbering in the trillions. (significantly more than ...

They say being a parent is a full-time job, but in reality, it feels like it should be ...

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The sad truth is ...

The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly ...

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with an abnormal menstrual ...

Did you know that the bacteria in your gut actually run the emotional part of your brain? It ...

A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or ...