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How to Help Your Lungs Breathe Easy This Season

There’s nothing like filling your lungs with a big gulp of fresh air. But for many, breathing easy ...

3 Ways to Help You Doze Off Quickly and Naturally

Despite our best attempts, we all have those nights where we just can’t fall asleep. We roll around ...

Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. ...

6 Key Nutrients Every Child Needs

They say being a parent is a full-time job, but in reality, it feels like it should be ...

A Surprising Link Between Weight Loss and Breast Health

It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who ...

5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or ...

Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that ...

The Herb That Promotes Weight Loss and Busts Sugar-Cravings!

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, holiday fudge loaded ...

Alternative Approaches to Living with Diabetes

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of diabetes in North ...

Forget the Fluoride!

Think back to all the years you've regularly visited the dentist to ensure healthy teeth and gums. How ...
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