5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been …
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Female Hormone Hacks to Keep Your Period on Track
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …
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The Herb That Promotes Weight Loss and Busts Sugar-Cravings!
Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, …
The Herb That Promotes Weight Loss and Busts Sugar-Cravings! Read More »
Alternative Approaches to Living with Diabetes
According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …
Forget the Fluoride!
Think back to all the years you've regularly visited the dentist to ensure healthy teeth …
Osteoporosis and Scurvy: The Role Vitamins and Nutrients Play in Bone Health
The word on the street is that osteoporosis is due to a lack of calcium …
Osteoporosis and Scurvy: The Role Vitamins and Nutrients Play in Bone Health Read More »
Vitamin B: A Superhero Without a Cape
If there was one single vitamin that we could label a superhero, it would have …
3 Wintertime Immune-Boosting Strategies
We know the feeling all too well: a slight headache, a twinge-like feeling in the …