women's health Archives - The Health Improvement Center

5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been …

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …

New Year's Resolutions. Whether you love them or hate them, the tradition still runs strong. …

LED light therapy is receiving loads of attention these days. Retailers are now promoting travel-sized …

Did you know that partners who do things together form a much closer connection through …

For a young girl, the transition from adolescence into young adulthood can be challenging. The …

Since the 1960s, many women have used birth control pills to prevent unwanted pregnancies. The …

With thousands of skin care products on the market, how do you know which one …