The glycemic index is a ranking of carbohydrate foods based on their immediate effect on blood sugar levels. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood glucose response is fast and high. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic indexes.
The speed at which a food is able to increase a person’s blood glucose levels is the glycemic response. The glycemic response is influenced by many factors. Some factors may be the amount of food you eat, how the food is processed or the way the food is prepared.
You can make this very difficult or simplify it. Simply, eating more low glycemic foods instead of high glycemic foods will have positive changes in your life.
At The Health Improvement Center we use the glycemic index to help our clients make better food decisions. If you would like to see how we may be able to help you with your health problem, give us a call at 703.242.7474.