Recipes

Roasted Cabbage with Lemon

Ingredients: 1 medium sized head of green cabbage 2 tablespoons olive oil 2-3 tablespoons fresh squeezed lemon juice Generous amount of sea salt and fresh ground black pepper Lemon slices, for serving cabbage (optional)   Instructions: Preheat oven to 450 degrees F. Coat a roasting pan with olive oil. Cut the head of the cabbage into 8 same-size wedges, cutting through the core and the stem end. Then carefully trim ...

Watermelon Feta Salad

Ingredients: 6 cups cubed watermelon 1/2 red onion, chopped 1/2 cup feta cheese 1/3 cup fresh mint leaves, chopped Balsamic vinegar (optional)   Instructions: In a large bowl combine watermelon, red onion, feta, and mint. Stir until ingredients are well combined. Drizzle with balsamic vinegar, if using. Serve chilled.   Recipe inspired by: Yummly

Peaches and Cream Cobbler

Ingredients: 4 ripe peaches 3 tablespoons chia seeds 8 oz. almond milk 1 teaspoon vanilla 1 serving stevia (optional) 6 medjool dates 3 tablespoons fresh water 1 pinch cinnamon 1/3 cup raw nuts (any kind) Pinch of salt 1/4 cup walnuts, for topping   Instructions: Part 1: Chia Cream The only part of this recipe that needs to be made ahead is the chia cream, which is basically just a ...

Oven-Cooked Pork Ribs

Ingredients: 4 pounds pork ribs 4 tablespoons of your favorite dry rub 5 ounces apple juice or stock BBQ sauce to taste   Instructions: Remove ribs from refrigerator at least 30-60 minutes before you’re ready to cook. Preheat the oven to 225 degrees F. Flip the ribs so that they are laying meat side down on a cutting board. Use a sharp knife and slide it under the white membrane ...

Paleo Blueberry Cobbler

Ingredients: 1 cup almond flour 1/2 cup sliced almonds 1/4 cup virgin coconut oil, melted 2 tablespoons organic maple syrup, unprocessed 1/2 teaspoon pure cinnamon 1 pinch nutmeg 1 pinch sea salt 24 oz fresh blueberries 1 lemon, cut in quarters   Instructions: Preheat oven to 375 degrees F. In a medium-size bowl, combine all ingredients except the blueberries and lemon juice. Set aside. Divide the blueberries evenly between four ...

Kava Colada

Ingredients: 1 can organic, full-fat coconut milk 1 bag frozen organic pineapple One of the following: 1 banana OR 1 cup of frozen strawberries, blueberries or mangos (optional) 8 Kava Forte tablets from MediHerb, ground into a powder using a coffee grinder or crushed by hand with a mortar and pestle 1 Tablespoon organic vanilla extract (optional)   Instructions: Combine all ingredients into a blender and then pour into a ...

Oatmeal Raisin Cookies

1 cup rolled oats 2 cups shredded coconut 1 teaspoon sea salt 1/3 cup cacao nibs 2 tablespoons cinnamon Pulse the above ingredients in a food processor a few times until combined. Add: 1/3 cup coconut butter 1/2 cup almond butter 1/3 cup maple syrup 12 dates, pitted Mix in the food processor until it resembles cookie dough. Place the dough into a large bowl and add: 2/3 cups rolled ...

Caprese Grilled Filet Mignon

Ingredients: four 6-8 ounce filets kosher salt and freshly ground black pepper olive oil 1-2 Roma tomatoes, sliced about 1/4 inch thick (you will need 8 slices) about 4 ounces fresh mozzarella, cut into 4 slices about 8 fresh basil leaves reduced balsamic vinegar   Instructions: Season filets with salt and pepper and lightly brush with olive oil. Heat grill to high. Place steaks on the grill and reduce heat ...

Honey Garlic Salmon

Ingredients: 12 oz. salmon, cut into 2 strips salt and black pepper, to taste 2 tablespoons honey 1 tablespoon warm water 1 1/2 teaspoons lemon juice 1 tablespoon olive oil 3 cloves garlic, minced 1/2 lemon, sliced into wedges   Instructions: Season the top of the salmon with salt and black pepper and then set aside. Mix the honey, water, apple cider vinegar, lemon juice and a dash of salt ...

Basic Chicken Salad

Ingredients: 1/2 cup mayonnaise 1 tablespoon lemon juice 1/4 teaspoon ground black pepper 2 cups chopped, cooked chicken meat 1/2 cup blanched slivered almonds 1 stalk celery, chopped   Instructions: Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily. In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.  Enjoy!!   Recipe inspired by: ...
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