5 Surprising Facts to Know About Your Liver

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all ...
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Why Should You Have Family Downtime?

In a world that now feels so long ago, countless outside activities competed for you and your family’s ...
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Regular Blood Testing: Getting the Real Score of Your Wellness Game

You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be ...
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More Time for New Family Traditions, like Volunteering

Many of the autumn traditions that serve as the foundation of your family time together -- your kids’ ...
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Green Tea – The Miracle Worker

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are ...
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8 Anti-Aging Hacks for Youthful Skin

Let's face it; we all age. And while there's no way to deter the natural aging process that ...
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Fiber and Gut Bacteria – Underrated Besties

Your digestive tract is home to a thriving community of bacteria numbering in the trillions. (significantly more than ...
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The Happiness Factor: 5 Ways to Get More of It

We all strive to be "happy and healthy," yet both can be elusive and even subjective. How one ...
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Composting 101: Tips to Make Composting Easy

Have you ever considered putting your food scraps to good use by composting them? It’s not as complicated ...
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