Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. ...
Read More 6 Key Nutrients Every Child Needs
They say being a parent is a full-time job, but in reality, it feels like it should be ...
Read More The Dark Side of Peanut Butter
Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The sad truth is ...
Read More Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly ...
Read More Simple Strategies for Hormone Dysfunctions
If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with an abnormal menstrual ...
Read More A Surprising Link Between Weight Loss and Breast Health
It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who ...
Read More The Love Triangle: Your Gut, Your Brain and Your Microbes
Did you know that the bacteria in your gut actually run the emotional part of your brain? It ...
Read More 5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or ...
Read More Female Hormone Hacks to Keep Your Period on Track
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that ...
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