The Love Triangle: Your Gut, Your Brain and Your Microbes

Did you know that the bacteria in your gut actually run the emotional part of your brain? It ...
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5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or ...
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Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that ...
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New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. A simple Google ...
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The Herb That Promotes Weight Loss and Busts Sugar-Cravings!

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, holiday fudge loaded ...
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How Ginseng Can Help with Stress

Did you know that a certain level of stress is actually beneficial? Researchers have long known that lifestyle ...
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Alternative Approaches to Living with Diabetes

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of diabetes in North ...
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Forget the Fluoride!

Think back to all the years you've regularly visited the dentist to ensure healthy teeth and gums. How ...
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LED Light Therapy

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized lamps, full-size lights, ...
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